The 2-Minute Rule for is it okay to drink green tea on empty stomach
To stop this side outcome, incorporate lemon to your tea. The vitamin C in lemon encourages iron absorption, counteracting this side influence. Alternatively, you'll be able to take in gren tea 1 hour just before or after a food. This offers Your system time to soak up iron without the inhibition caused by tannins. As being a precaution, stay clear